A combination of mobility, female strength training and conditioning, focusing on correct technique, improved performance, body shape and a strong mind.
The next level of TFW Gold Coast Signature Metabolic Program. Be ready to get Into the Roar!
In our great team environment, this exciting change from your regular routine will skyrocket your ability to lose body fat, get mentally tougher and improve your cardiovascular capacity.
Whether your goal is weight loss, injury prevention (prehabilitation) or to simply have a great training practice, our coaches can cater to the needs of men and women of all abilities and fitness levels.
A cutting-edge strength training program designed to increase overall strength, while building healthy muscles and decreasing body fat percentage.